Fit Tips

It is important that you learn to do planks properly, both to keep your lower back safe, and to get the most out of the exercise.
The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs. Watch me demonstrate 10 plank variations. More...
Try these simple exercises to use at the office, home, or while traveling. They are designed to build cardiorespiratory fitness, muscular fitness and flexibility-3 key components of balanced exercise program. More...
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you’ll engage your deep obliques and lower-back muscles to stay in place. More...
Body Mass Index is a measure of body fat, and knowing your BMI is important.
Juliet has been training for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness.
See Juliet at work in this selection of photos. Get a feel for what training sessions and group classes are like. Photos of participants are used with permission.