Personal Training

Juliet is a certified personal trainer, offering individual training and fitness programs for all ages and skill levels.    She teaches effective exercises, assisting in the achievement of personal fitness and wellness goals.  Her expertise in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments is evident in every client she assists, from athletes to seniors.  Juliet is experienced with injury rehabilitation, flexibility training, and senior wellness.

Juliet’s custom workouts help in creating a balanced healthy individual.  In designing health and fitness programming, Juliet embraces holism-integration of the mind, body, and spirit for optimal functioning.  Her exercise programming includes many essential fitness elements including:

  • Functional Strength Training

  • Flexibility and Exercise Training

  • Core Strength Training

  • Toning and Sculpting

  • Endurance Training

  • Cardiovascular Training and Weight Loss

  • Overall Fitness, For a Feeling of Wellbeing and a Better Quality of Life

At Your Home. Top quality personalized training: Juliet will bring her professional guidance to the privacy of your own home.  No driving, no worrying about how stylish – or not – your gym clothes are, no music you hate, no gawkers.  Just a one-on-one individualized exercise program.  (And don’t worry about equipment. Juliet will supply it.)  The sessions can also be done through webcam using popular services such as Skype or Facetime, allowing clients to be anywhere during the training. Contact Juliet for your no-commitment complimentary consultation. She will show you the way to increase energy, flexibility, muscular tone, and a more active lifestyle. Get on the road to better health today.

Holistic Wellness Coaching

Juliet helps her clients concentrate on their strengths and find the motivation and tools to reach physical and emotional health goals, such as weight loss, diet improvement, smoking cessation, and stress reduction. If you have significant changes you want to make in one or more areas of your life,   need to overhaul your eating patterns, or begin to make exercise a routine part of your day-rather than have it be an afterthought-Juliet can help you establish and realize these health and wellness goals. Juliet can provide assistance with a variety of dilemmas including career progressions and  major life decisions.

On Your Time

Scheduling is flexible.  Juliet serves all areas of the Hudson Valley including parts of Orange, Sullivan, and Ulster Counties.  She services numerous localities including Middletown, Goshen, Chester, Washingtonville, Slate Hill, Bloomingburg, Montgomery, Maybrook,  Gardiner,  Walden, Monroe, Cragsmoor, Newburgh, Accord, Walker Valley, Pine Bush, New Paltz and Ellenville.