success stories

Lenny M. MAXIMIZES each second as he PROGRESSES toward his GOALS*

“After years of being injured and loafing around I started to look for a personal trainer. About 10 seconds after our first session ended, I asked her if I could hire her for an additional 40 sessions. She took the time to create a plan that catered to my physical limitations and goals. If something didn't agree with me she has had a backup ready to go. We're now about 4 weeks into our training, each week I feel myself progressing towards my goals (and looking forward to Pilates). There's been a few days where I wasn't looking forward to a session but she's been able to push me and keep me focused on my goals. Sessions fly by and (although I'm cursing her out in my head at times) Juliet makes sure you maximize each second you hired her for. No two sessions are the same boring routine. She's also created plans for me to follow on the days we do not meet. If you feel you'd like to treat yourself to something, I recommend you treat yourself to a few sessions with Juliet.”

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success stories

Jill M. has a NEW LEASE on LIFE*

“Jules has been my Personal Trainer for six months now - she is amazing!! Each session has been attuned to what I can, or cannot do - love you Juliet! I have a new lease on life!”

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success stories

Sal L. Sees A
considerable increase in range of motion.*

“Jules has been working with my wife and I since the middle of November. My range of motion has increased dramatically. This is very important since I'm having double knee replacement this month. I have also had the added benefit of losing 30 pounds.”

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success stories

Alex L. Works Hard
& HAS FUN*

“Jules is an excellent trainer and a lovely person. She establishes your goals and expectations and keeps you motivated by tracking your progress and highlighting it as you go. She's always positive and pushes you to your personal limits while being mindful of any limitations or injuries you may have. I've found her to be a wealth of knowledge in her field; any questions I have had she's always been able to address. Jules is extremely professional- always punctual and very aware of your time. She takes a personal interest in your well being- any time I'm sick or hurt she has checked in on me. It's very encouraging to have someone supporting your fitness goals like Jules. She works you hard but makes it fun, I always look forward to our workouts together. I highly recommend her!”

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success stories

Kris P. increased her
core strength.*

“Juliet has worked with me at my home 2x a month for the last 3 months. I wanted help to increase my strength, stability and flexibility. Jules has given me a wealth of various different techniques to target specific areas which I can work on to improve. Of these have been 3+ ways to work on improving my core strength. I have learned yoga moves as well. It has been great to learn so many things that I can do at home without machines. I now have a printed out list of suggested alternative activities and exercises that I can do regularly at home. Jules and I have also discussed my diet and nutrition needs and how to improve them. I have enjoyed the time that Jules has worked with me and know that I will continue to benefit from it.”

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success stories

Giovanna S. has
enjoyable workouts.*

“Juliet is a very committed trainer with my result as her top priority. She listens intently so the training session is enjoyable and fun, while maximizing every moment. Her selection of each exercise for the workout helped to challenge and strengthen me. She was able to target a variety of muscle groups adding music to keep the energy up!! I truly appreciated her being punctual, contacting me between our sessions together and her upbeat attitude. As a wellness coach she reinforced to get the best result, 80% is nutrition/20% fitness!!!”

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success stories

Joe S. gains
new upper body strength*

“ I am writing this letter of appreciation for Juliet Gould to commend her work as my personal trainer. For the past two years, I have had weekly hour-long workouts with Juliet in the fitness center at the Bronx House. It’s been a great experience for me. Juliet always took care to design workouts that perfectly suited my needs. She has been mindful of limitations that must be allowed for when working with a senior citizen and I have never suffered any injury from excessive demands during my workouts with Juliet. On the other hand, Juliet has guided me to development of upper body strength that I never had before. Prior to signing on with Juliet, my primary source of exercise was bicycling. That provided me with good stamina and leg strength, but now I feel greatly improved in my overall fitness. Juliet goes about her work as a trainer with great professionalism. She has shown me that she has extensive knowledge of her field. Juliet has the ability to design personal fitness programs to suit any client.”

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success stories

Lynn S. Gets A
"Quiet Butt Kicking" Over Skype.*

“I have been working out with Jules for 7 weeks.. OVER SKYPE!! She has a real gift for Skype training. She manages to push me just the right amount despite not being with me in person. She measures my exertion and comfort level and pushes me just the right amount. Jules takes health and safety very seriously which I appreciate. I feel very comfortable pushing myself with her direction. I call her workouts a "quiet butt kicking". She blends just the right amount of encouragement and push. I end up exhausted and sore in a good way, without ever getting crazy or pushing to where I'm uncomfortable or unsafe. Jules has changed up my workout every week, has measured my (noticeable!) progress, and she has given me great customized workouts to do on my own. I highly recommend Jules for Skype training!!”

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success stories

Myrna L. appreciates clients'
highly effective training sessions.*

“I supervised Juliet for 2yrs at Bronx House. Juliet was hired to work as a Personal Trainer but added more value to the department as time went on. As a Personal Trainer, Juliet was very attentive to all her clients. She was always prepared before they arrived for their session and made sure that their time with her was highly effective. Her workouts were creative and never boring. If a client had a special physical need or requirement, Juliet researched it diligently to be sure she was maximizing their workouts. As a result, she had a very high repeat of clients that continued to sign up for her services. In addition to being a very good Personal Trainer, Juliet went above and beyond her duties in the Fitness department. She always made herself available for all our member special events, and was my “eyes and ears” in areas that I was not at during certain time, particularly in the Fitness Center. She also became the “go to” person in my absence with the other members of the department. Juliet is a very hard worker and is always willing to go out of her way to help others without any hesitation. I highly recommend her services in personal training and wellness.”

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success stories

Anne I. received the
special attention she needed.*

“Juliet Gould has been my personal trainer for a long time. I came to her needing exercise and strength training. I have MS and she went out of her way to research the right way to train me so I would get the most benefit from it. She not only works you out to the best of your ability but also takes the time to know your limitations and all the while makes you laugh. She is knowledgeable in her field and a pleasure to work with. I highly recommend her.”

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